PRIVATE ONLINE MOVEMENT
A five-week 1:1 process shaped around your body, curiosity and way of moving.
10 private sessions · Online worldwide
BEGIN EXACTLY WHERE YOU ARE
No previous movement experience is required.
You don’t need to be flexible, strong or coordinated to begin. The process is shaped around your body, your pace and what you want to explore.
WHAT WE CAN EXPLORE
The work is never standardized. What we explore—and how we approach it—is shaped around you.
Mobility · Flexibility · Strength
Handstands · Coordination · Body awareness
THE PROCESS
5 weeks
10 private sessions
2 sessions per week
60 minutes each
Online · Worldwide
We begin by observing where you are, understanding what you want to explore and building the process from there. Each session responds to your body while creating continuity across the five weeks.
Your process can live entirely within our live sessions. If useful, I may also suggest short practices or review occasional videos between meetings—but nothing outside our time together is required.
HOW THE PROCESS UNFOLDS
01 — OBSERVE
We meet your body exactly where it is and define a direction.
02–04 — BUILD
We develop foundations, patterns, strength, mobility and understanding.
05 — RECALIBRATE
We observe what is changing and adjust the work accordingly.
06–09 — DEVELOP
We deepen the practice, integrate information and explore greater complexity.
10 — INTEGRATE
We recognize what has shifted and create clarity around how you continue.
INVESTMENT
$1,100 USD
10 private sessions across five weeks.
Payment in full or two payments of $550.
START HERE
If this process feels aligned, complete the short application below. I’ll review it and contact you to arrange a brief conversation before we begin.
Guided by Belu Bergman — Movement artist, performer and educator.